Losing 10 pounds in 2 weeks is not something that can be done easily, it does require a lot of work and commitment to reach your goal. Since you are looking for some serious tips, I will be guided through some crucial ideas that can be useful.
3 crucial ways to lose weight in 2 weeks:
- Control how you eat
The way you eat and the type of food you eat can play a major in your weight loss goal. It's important to do that as you progress to your weight loss journey. Avoid food that is high on fat, this is the only way you are going to get there.
- Perform 40 minutes of cardio every day
Did you know that doing cardio daily is a great way to shed some pounds? A post on geeskehalth.com, recently mentioned that by doing 40-50 minutes of cardio daily you will help yourself to get close to your weight loss goal.
- Stay Consistent
One of the reasons that many people fail on their diet is because of a lack of consistency. Just because you tried the first and you don't get results, it doesn't mean that you have to give up. You have to keep trying until you get to where you want to be.
How to lose 10 pounds a week will not happen overnight, but with the tips, you sure will be on the way to reach your goal